Making Your Hospital Room Your Own During Labor
The environment where you labor can significantly impact your birth experience. While hospital rooms may start out feeling clinical and impersonal, there are many ways to transform them into a more comfortable, calming space that supports your vision for birth.
Setting the Environment:
Control the Lighting
The harsh fluorescent lights of a hospital room can make it harder to relax. Consider:
Asking nurses which lights can be dimmed or turned off
Setting up battery-operated flameless candles for a softer ambiance
Using the bathroom light instead of overhead lights so the room isn’t as bright
Requesting that staff keep overhead lights off as much as possible
Control the Noise
Sound plays a crucial role in creating a peaceful birth environment:
Bring a portable bluetooth speaker to play your favorite music
Use a white noise machine to mask hospital sounds
Consider downloading a nature sounds app for calming background noise
Ask staff to minimize check ins so it can be as quiet as possible
Place a "quiet room" sign on your door if your hospital allows it
Control the Temperature
Managing your environment's climate can help you stay comfortable:
Bring a small portable fan for temperature control
Pack a light robe and socks to stay warm
Ask about bathroom window or ventilation options
Bring your own favorite blanket
Request adjustments to the room temperature as needed
Practical Organization:
Keep Essentials Accessible
Smart organization helps maintain your peaceful environment:
Set up a bedside station with water, lip balm, and hair ties
Create a partner's station with support tools and comfort measures
Know where important items are in your hospital bag
Keep your birth preferences visible for staff reference
Arrange electronic devices and chargers conveniently
Bathroom Setup
Don't forget to make the bathroom more comfortable:
Bring your own towel to feel more comfortable
Keep fresh towels and comfort items accessible
Bring your own shampoo, conditioner and soap
Add Your Own Touch:
Remember, you’re not sick! If you’re feeling up for it, make things fun and get up to move around.
Bring a game or deck of cards to play when things are slow
Arrange furniture in a way that’s comfortable. You don’t have to stay in bed!
Remember, you have the right to create an environment that helps you feel safe and comfortable. While there may be some hospital policies to work within, most facilities are increasingly supportive of birthing people who want to personalize their space. Don't be afraid to advocate for the environment you need to have your best birth experience.
Note: Always check with your hospital beforehand about any restrictions on room modifications or items you can bring. Some hospitals may have specific policies about electronic devices, aromatherapy, or room decorations.
