What to include in your postpartum care station

One of the best ways to ensure a smooth postpartum experience is to set up a dedicated care station in your bathroom. This will make it easy to access everything you need to heal and feel comfortable during the weeks following childbirth. You don’t want to have to search all over the house for the items you need! Grab a basket or box that’s not in use and get ready! Here are some things you’ll find helpful for your postpartum care station…

Peri Bottle

A peri bottle is great to help with discomfort after having a baby. It helps to gently cleanse your perineal area after using the bathroom, reducing discomfort and allowing you to heal faster. Having this within easy reach in the bathroom is really helpful. Make sure to fill it with warm water!

Perineal Spray or Dermaplast

Perineal sprays can provide soothing relief from pain and swelling. Apply this after using the peri bottle for more long lasting comfort. 

Pads

Postpartum bleeding can last for several weeks, so it’s important to have a supply of high-absorbency pads on hand. 

Disposable or Mesh Underwear

Disposable or mesh underwear can be a lifesaver in the postpartum period. They are comfortable, breathable, and you won’t have to worry about staining your regular underwear. Many hospitals provide these, but it’s a good idea to have extra at home.

Pain Relief Medications

Over-the-counter pain relief medications such as ibuprofen or acetaminophen can help manage postpartum pain and discomfort. Always consult your healthcare provider before taking any medications, especially if you are breastfeeding.

Stool Softener

Postpartum constipation can be a common issue, so having a stool softener on hand can be helpful. Again, consult your healthcare provider before use.

Tucks Pads 

Tucks pads can provide immediate relief from hemorrhoids, which are common after childbirth. They are soaked in witch hazel and can be applied directly to the affected area to reduce swelling and discomfort. Bonus: Store them in the fridge!

Setting up a well-stocked postpartum care station in your bathroom can make a significant difference in your comfort and recovery after childbirth. By having all these essentials at your fingertips, you’ll be better equipped to take care of yourself while you adjust to life with your newborn. Remember, taking time to care for your own needs is just as important as caring for your baby. You’ve got this!

P.S. Here’s a secret…take all of the postpartum care items home from the hospital. They are going to throw them out anyways when you leave, so you might as well use them at home!